If Only...
The Charity provides messages of encouragement and hope on social media for adult survivors of childhood sexual abuse. These provide encouragement and a community network for survivors to help them on their healing journey. The Charity signposts to resources and provides support workshops to enable that healing process.
Activities & Mission
The Charity provides messages of encouragement and hope on social media for adult survivors of childhood sexual abuse. These provide encouragement and a community network for survivors to help them on their healing journey. The Charity signposts to resources and provides support workshops to enable that healing process.
Areas of Operation
Where this charity is registered to operate, as self-declared to the Charity Commission. These are regulatory classifications, not a list of active programmes, and don't necessarily indicate fundraising activity in each location.
Region
Financial Information
Financial Efficiency
Financial Trend
Annual Returns
As filed with the Charity Commission for England and Wales. Most recent filing covers the financial year ending 2025.
One or more years show a significant change in income (over ±100%) compared with the prior year. This usually reflects a merger, transfer of activities, restated accounts, or a one-off legacy — not necessarily a real change in operating scale. See the methodology for context.
| Financial Year | Income | Expenditure | Charitable Spending | Net Assets | Reserves | Staff |
|---|---|---|---|---|---|---|
| 2025 | £12,611 | £9,741 | 0 / 0 | |||
| 2024 | £2,976 | £9,710 | 0 / 10 | |||
| 2023 | £12,184 | £12,586 | 0 / 6 | |||
| 2022 | £1,673 | £2,032 | 0 / 8 | |||
| 2021 | £8,541 | £2,531 | 0 / 9 |
Staff column shows: Employees / Volunteers
Frequently asked questions about If Only...
What does If Only... do?
The Charity provides messages of encouragement and hope on social media for adult survivors of childhood sexual abuse. These provide encouragement and a community network for survivors to help them on their healing journey. The Charity signposts to resources and provides support workshops to enable that healing process.
How much income did If Only... report in 2025?
If Only... reported total income of £13k and reported expenditure of £10k for the financial year ending 2025, based on the most recent annual return filed with the Charity Commission.
When was If Only... registered as a charity?
If Only... was registered with the Charity Commission for England and Wales on 28 October 2020 as charity number 1192043. It has been registered for 6 years.
Who runs If Only...?
If Only... is governed by a board of 4 trustees. The chair of trustees is Karen Solomon. Trustees are legally responsible for the charity's governance and are listed in full on its profile.
Where does If Only... operate?
If Only... operates in England And Wales, as recorded in its Charity Commission filing.
Is If Only... a registered charity?
Yes — If Only... is a registered charity in England and Wales, charity number 1192043.
Details
Sutherland House
Rosebury Square
WOODFORD GREEN
Essex
IG8 8NS
Registry Information
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Trustees
Sectors & Classifications
Data & trust
- Register data refreshed
- 14 May 2026
- Methodology
- How metrics are calculated